… someone asked me last week what daily supplements I take…

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… here’s what I take (after doing a ton of reading/research and recently re-visiting the research): Thorne Vitamins are, by far, the best on the market in my opinion… I take a Thorne 2/day multivitamin (ordered through Amazon), Vitamin D3 (10,000IU), Tumeric 500mg (based upon my nurse friend’s research and recommendation), Thorne magnesium and 2 regular Alka Seltzer tablets every day (for alkalinity – also because of my nurse friend’s recommendation).  Check with your physician about what you should take and be proactive in taking care of your health.  Exercise daily, eat right, take quality supplements (not One-a-Day junk vitamins) and drink 2 liters of water every day. :-)

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… Tuesday night at Falls Landing… love running into friends I haven’t seen for over 2 years!

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… miscellaneous photos on my phone after exercising with Mac today…

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#verytrue #standupforwhatsright

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#always #yes #love

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… it’s Sunday and that means cooking day…

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… one of my favorite cookbooks bought at the most unusual spot (Tractor Supply)…

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…Sunday morning workout… xo

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… Cedar Mountain horse farm for sale $245,000… ;-)

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… beauty is in the details… a little corner in my favorite airbnb in Brevard…

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… at the gym… going to be sore :-(

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… I don’t always like the pain, but I like the results and how I feel when I workout every day…

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#behealthy #behappy

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… at Brevard Brewing with the cutest pregnant woman ever… the beer expert sporting beer earrings!

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… celebrating the best cuisine that downtown Brevard has to offer!…

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… at Wine Down… www.BrevardBiteFoodTours.com

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#yes #truth #love

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Thank you to the two men who stopped yesterday afternoon on Country Club Road to help with the injured hawk…

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None of us first on the scene knew quite what to do, but in the end the bird is now being cared for by a state wildlife rehabilitator and I’m told he should survive. When we first happened upon the bird, one of the men who stopped (who was riding a motorcycle) had heavy leather gloves on (and apparently no fear of large birds) and carefully picked the bird up and got him to the side of the road. After having no luck getting through to a live person at Animal Control, we called the Sheriff’s Department. As usual, they were responsive and extremely helpful. Apparently they made a call for us to Animal Control and shortly after that two animal control officers arrived and transported the bird to a wildlife rehabilitator.

Thank you to the people willing to step up and help and do the right thing: the two men who stopped, my dad (who I called with a crazy request for a large cardboard box & he dropped everything to bring one), the wildlife rehabilitators we called for advice (thank you, Jennifer Burginand others), and Sheriff David Mahoney and the Transylvania County Sheriff Department. As always, Sheriff Mahoney and the TC Sheriff’s Department are there when anyone needs help… they were certainly there for me and my son in the past and protected us when we needed help… thank you and keep up the good work! To all the people mentioned above… you’re good people and solid citizens who step up to help and do the right thing. Thank you!

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… gorgonzola mushroom prosciutto pesto pizza at Marco Trattoria!

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… morning in the gym… :-)

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… congrats to Wine Down for the nice feature in this month’s issue of Bold Life

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#yes #buddah #wisdom

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… happy Labor Day weekend from Pensacola Beach!… with my favorite guy in the whole world… xo

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… hike up to Devils Courthouse this morning… :-)

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… Daniel Sage at Wine Down singing one of my favorite Van Morrison songs… :-)

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… “she give me love love love love, crazy love”… xo… can’t wait for his Van Morrison show in Flat Rock…

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…nothing better than winding down the day on the patio at Lake Toxaway Country Club… ;-)

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… attending a cooking demonstration by Southern Living’s Rebecca Lang at The Greystone Inn with the Friends of Greystone…

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… I know this sweet look… I’ve been on the bottom of a horse stall before ;-)

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Brevard Brewing Company releases its Octoberfest beer this week on Friday…

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… will be on tap by noon Friday August 31st… their best-selling seasonal by far!

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Little River Bluegrass 5K…. “casual runner”… that’s me!

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… this little guy (Matt) started college today!… #Isurelovehim

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Chihuly at Biltmore last night… ;-)

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… back in the gym today!… won’t feel so good in 2 days after weights today…

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… apparently the men are in charge of watering the plants at Mantiques… this poor bamboo plant needs water… ;-)

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… bone. dry. :-)   I’ve never known a man who watered plants…

 

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… it was an “all-girls” tour today on Brevard Bites Food Tour!

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…these Florida babies are soon-to-be western North Carolina pups… so gorgeous and well-behaved!

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… I think we found the perfect mountain home today!

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#yes #truth

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… lunch on the patio at Marco’s after a morning showing houses…

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… shared charcuterie board for dinner at Wine Down… :-)

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… omg, beautiful view!… xo

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… getting ready to give a talk in Asheville this morning… Geraldine’s goodies brought in for everyone!

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… happiness is a baby pig falling asleep at my feet & making contented pig grunts… xo

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… wonderful way to spend a Sunday afternoon in the mountains… xo #peaceful #lifeisgood

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… post food-tour beer at Magpie Meat & Three… ;-)

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… I loved meeting little Hank today… squirmy little guy #lovehim

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… crazy fun group of foodies on today’s Brevard Bites Food Tour… xo

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… waiting for keys to be made at Harris Hardware… I need one of these… ;-)

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… I just found the perfect new recipe for all my freshly picked sweet corn!

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… espresso affogato at Kiwi Gelato… looking for an afternoon caffeine kick & pick-me-up

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… dinner at Falls Landing… #crabcakes

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… #brilliant #goodlistening

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McCall’s Farm today… #heaven #sweetcorn

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