… thank you to these amazing men of the Brevard Fire Department… not exactly what I had planned for this weekend :-(


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… a beautiful little surprise during my day… #Ilovebeautifulsurprises


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… at Johnson Family Farm today loading up on good stuff… #fresh


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… wild Friday night working my Harvard online class on Buddhism…


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… end of an era tonight with Marlaine at Wine Down… :-(


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… the view on our early morning walk/run today… #chocolateboy


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… new booking links were set up today… here are several ways to connect and book one-on-one time with me…

Click here to schedule a quick Zoom call, or here to schedule a phone call. Or, click here to schedule a FREE Zoom consultation call with me, and click here to connect on LinkedIn.


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… found this beautiful feather oddly stuck in a tree in the front yard… xo


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… stumbled on my favorite piano solo sheet music in an old box… xo


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Friday lunch in Biltmore Village with my mom… #shopping


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… abdominal crunch machine, I have missed you! #backinthegym


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… welding done!… isn’t this the most beautiful sculpture? :-) … not done yet, but getting there!


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… I love this little corner of Brevard… xo #ElementsSpa


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… haircuts at Hanty Branch have resumed this weekend… xo


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… everyone needs a Yeti cooler… and you can get yours at D.D. Bullwinkel’s #loveDDBullwinkels… xo


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… nothing better than the smell of fresh bread baking in the oven… my new weekly tradition when home… xo


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… yes, he’s 100% lab… loves going out to throw his orange frisbee… xo


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… end of a busy day and now candle burning with Elements Spa Calming Blend essential oil… #love


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… so happy that Wine Down is fully back up and running tonight… and busy!


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… this new “Nature Hollow Produce Market” on Rosman Highway opened this weekend…


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… at Lowes getting materials for a new project!


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… ham & cheese panini to-go with side of apple slices & extra mustard from Wine Down for dinner… plus a bottle of Trim that I’ll save for after this Covid-19 craziness…


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… wonderful things always come in Fortnum & Mason bags… :-)


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… nobody likes men who work slow… #caldwell


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… not much going on this weekend other than writing, cooking & excited to be going back to my favorite spots in the world… xo


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… I needed a casual “standing” promo photo for a webinar I’m hosting next week with a fellow speaker… this will do… thank you, Kaine!


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… many hours spent traveling on planes, trains and automobiles with this guy who is the best videographer ever… everybody loves Kaine!… xo


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… missing this place… Ouro Preto #Brasil #2021


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… some people stock up on toilet paper, I stock up on my favorite essential oil from Elements Spa… #essential


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… I love projects that involve strong interesting women… xo #projectPDW


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… stopped by The Library, picked up lobster bisque (thank you!) & happy to see Chef Johannes promoting Brevard Bites Food Tours!


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… my sweet boy…. sad tonight that his girlfriend got in trouble for running away from home to come see him #shesinlove #helovesherback


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… in honor of the First Ladies and Dolley Madison’s love of parties, every Sunday night we have this = First Ladies Happy Hour… cheers!… xo #loveourgroup


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… Friday nights in lockdown just got a lot more interesting… Broadway shows in the comfort of yoga pants (youtube.com/theshowsmustgoon)…


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… had a great time speaking “virtually” to this amazing group of Raleigh/Durham/Chapel Hill Republican women… who apparently love a troublemaker!


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… inspired by a sweet soul who shared this quote: “With an eye made quiet by the power of harmony and the deep power of joy, we see into the life of things.” ~ William Wordsworth…

… reflecting, choosing to see the beauty of harmony in all aspects, even in the pain and heartache. Life is an intricate, marvelous puzzle. I am filled with gratitude… it’s going to be a beautiful day… xo


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… my boy… happy to patiently wait while his mom gets her outside time in walking barefoot and listening to the birds… #earthing #grounding #relaxing


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… my favorite butter was the only one left on store shelves when everyone made a run on butter #grassfed #eatclean #mywin #cheapgenerallymeansbad


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… homemade roasted garlic rosemary artisan bread… #simple #backtobasics #love #sundaycooking


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…thank goodness Lowes is open… loaded up on flowers to plant this weekend… #love seeing everything blooming and coming alive outside…


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… ran into my friend, Earl Hunter, this afternoon… since the last time I saw him, he started his own company, “Black Folks Camp Too”…


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… cooking, candles & wine tonight after a busy day make this girl extremely happy… #newrecipe


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How’s everyone doing? Just a reminder that it’s okay to feel down & it’s okay to reach out to someone if you’re not in a good headspace right now. Asking for help doesn’t mean you’re weak, it means you’re brave. I’m here for you… xo


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… if you’re looking at this, I probably love you… so please take 1000mg of powdered vitamin C each day… #stayhealthy xo

… feel free to message me if you want to know what other supplements I take daily… xo


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… so many insights and discoveries during this troubling coronavirus crisis… hmmm…

… I’m reminded how the most troublesome, disastrous scary time in my life proved to be life-changing in the most beautiful way on the other side… a refocus on what’s really important… slowing down, self care, listening to music – I mean really listening to music, like marveling at the genius of Jackson 5’s “I Want You Back” genius glissando that starts the song instead of ending it – love that!… and a reminder that we already have all we really need with good food in the fridge, a well equipped kitchen, a good dog, warm bed, project we’re passionate about, supply of blank canvases, people to encourage & love, touching tree barks, going barefoot in the grass, and finally slowing down enough to marvel at the beauty in a simple moth that catches my attention tonight while walking my dog in the dark… so much more important and joy-filled than catching the latest coronavirus briefing video.


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… picking up lunch today for a hungry group of employees working hard to serve during the coronavirus crisis… thank you, Mayberry’s!…


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… viva du vin, it’s “virtual happy hour” time for our First Ladies group tonight… xo…


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… happiness is opening up the mailbox to surprises from my sweet weatherman… xo


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… I love Tractor Supply (and dirt and growing things)… xo… early morning stop to pick up dogfood before a day on Zoom…


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… Mac isn’t stressed at all by the coronavirus pandemic… #sweetboy #freshair #sun #grounding #earthing


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